https://www.mindfulness.com.tw/about 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/blog-search 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/contact 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/contact-done 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/index 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/blog 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/八週正念減壓課程(MBSR)-i.1 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/台北｜實體｜正念減壓-i.1 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-台北-週六班-i.112 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-台北-平日白天班-i.111 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-台北-平日晚上班-i.13 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-台北-平日晚上班-i.126 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/新竹｜實體｜正念減壓-i.80 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-新竹-週末班-i.169 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/台中｜實體｜正念減壓-i.81 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-台中-週末班-i.168 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/高雄｜實體｜正念減壓-i.82 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-高雄-週末班-i.179 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/線上｜遠距｜正念減壓-i.83 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-線上-週末班-i.172 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念減壓課程-線上-平日晚上班-i.173 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/五⽇正念⽌語靜修營 -i.14 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/實體｜不住宿｜止語靜修營-i.88 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/實體｜不需住宿｜五日正念止語靜修營-i.191 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/實體｜不需住宿｜三日正念止語靜修營-i.192 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/實體｜五日正念止語靜修營-i.54 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/實體 五日正念止語靜修營-i.80 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/線上｜五日正念止語靜修營-i.2 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/線上 五日正念止語靜修營-i.70 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/⼯作坊｜和解、溝通、阿德勒 -i.13 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念和解工作坊-i.78 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/Bob Stahl博士親自帶領｜正念和解線上工作坊-i.165 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/非暴力溝通(NVC)-i.70 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/愛的語言～非暴力溝通 線上工作坊-i.131 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/當阿德勒擁有正念-i.49 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/當阿德勒擁有正念——解決課題煩惱，實現自在人生-i.59 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/兒童｜親⼦｜正念教養-i.5 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念支持父母工作坊-i.48 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念支持父母工作坊：陪你告別焦慮與衝突，共創幸福親子關係-i.143 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念活力兒童營-i.26 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念活力兒童冬令營｜探索x情緒x創造【手作】-i.145 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/親子正念靜心營-i.25 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/親子正念靜心冬令營-i.82 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/正念瑜珈與運動-i.16 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念瑜珈與運動-i.87 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念瑜珈與運動｜9月-i.201 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念瑜珈與運動｜10-11月-i.188 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/正念臨床相關課程-i.10 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念臨床運用專訓-i.52 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念臨床運用專訓-i.76 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念臨床學理研討課程-i.64 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念進階｜正念臨床學理研討課程-i.120 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/正念減壓進階｜溫習課程-i.9 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念減壓進階課程(MB0)-i.24 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/MB0 正念減壓進階課程-i.106 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念臨床學理研討課程-i.66 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/正念進階｜正念臨床學理研討課程-i.123 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/舊學員限定｜線上一日靜觀-i.42 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/免費線上一日靜觀-i.51 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/正念減壓師資培訓-i.2 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/前言 師培系統介紹-i.8 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/MBSR師培系統介紹-i.90 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/MB1 基礎觀摩-i.10 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/【中心｜第八屆】八週基礎觀摩培訓-i.181 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/MB2 練習帶領與探詢-i.11 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/5+8線上實作與探詢基礎-i.150 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/【園地｜第六屆】5+8線上實作與探詢基礎-i.135 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/MB3 教學密集-i.12 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/教學密集訓練-i.151 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/【園地｜第六屆】教學密集訓練-i.110 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/合格師資審核-i.86 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/合格師資審核-i.182 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/MB4 團體督導-i.13 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/團體督導-i.21 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/MB5 個別督導-i.14 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/個別督導-i.26 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/認證督導與審核-i.15 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/認證督導與審核-i.27 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/合格與認證老師名單-i.44 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/training/合格與認證老師名單-i.91 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/兒青正念師資培訓-i.8 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/兒青正念師資培訓-i.23 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/兒青正念師培 初階課程-i.97 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/兒青正念師培 初階課程｜週三梯次-i.198 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/兒青正念師培 進階課程-i.98 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course/公益活動｜場地租借-i.3 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/正念公益講座-i.63 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/【實體公益講座】爸媽必聽的正念講座：讓孩子學習正念， 強化心理韌性！-i.176 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/【線上公益講座】道與術：正念減壓與兒童正念之師資培訓-i.174 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/【線上公益講座】給上班族的正念舒壓療癒之旅-i.149 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/【線上公益講座】正念教養：讓身為父母的你不再焦慮！-i.142 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/【線上公益講座】面對「憂鬱」這朵烏雲，讓正念減壓幫助你！-i.139 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/【線上公益講座】與疫情和平共處～用正念安穩身心-i.119 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-list/場地租借-i.30 2025-10-05 daily 1.00 https://www.mindfulness.com.tw/course-detail/華人正念減壓中心｜場地租借服務-i.44 2025-10-05 daily 1.00